Intinews | Teh sereh yang dikonsumsi secara rutin disebut bisa memberi manfaat untuk kesehatan tubuh. Hal ini berkat kandungan nutrisi yang ada di dalamnya. Sereh sering digunakan sebagai bahan masakan dan untuk menambah kelezatan.
Sederet manfaat dari teh sereh didapat dari kandungan nutrisi yang ada di dalamnya, seperti vitamin B, magnesium, zat besi, dan kalium. Lantas, apa saja manfaat yang bisa didapat dari mengonsumsi rempah-rempah yang satu ini?
Manfaat Rutin Mengonsumsi Teh Sereh
- Melawan Radikal Bebas
Kandungan antioksidan yang terdapat didalam sereh dapat membantu melawan radikal bebas dan menjaga kesehatan tubuh secara menyeluruh.
- Tekanan Darah Terkontrol
Memiliki riwayat tekanan darah tinggi? Cobalah untuk mengonsumsi sereh. Pasalnya, sereh disebut bisa membantu mengontrol tekanan darah, berkat kandungan kalium di dalamnya.
- Gigi dan Mulut Lebih Sehat
Manfaat lain dari mengonsumsi minuman sereh adalah kesehatan gigi dan mulut yang lebih terjaga. Teh sereh disebut bisa membantu mengatasi infeksi mulut dan gigi berlubang. Katanya, zat antimikroba dalam sereh bisa melawan serangan bakteri berbahaya seperti Streptococcus mutans yang menjadi penyebab kerusakan gigi.
- Meringankan PMS
Teh sereh bisa dikonsumsi menjelang periode menstruasi, sebab salah satu manfaatnya adalah untuk meringankan gejala premenstruation syndrome (PMS). Kondisi ini sering memicu gejala berupa kram dan kembung pada perut.
- Menurunkan Berat Badan
Sereh disebut bisa membantu menurunkan berat badan.
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